Chicken Gumbo With Smoked Sausage Recipe

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Ingredients:

Serving

2 1/2-3 lbs chicken, skin removed and cut into pieces
1 lb smoked sausage, cut into 1/4 in rounds
1/2 cup bacon drippings (i use margarine)
1 large onion, chopped
1 -2 garlic clove, finely chopped
1 bunch green onion, sliced
1 medium green pepper, chopped (optional)
3 tbsp vegetable oil
1/4 cup all-purpose flour
1 quart water
2 chicken flavored bullion cubes
1/2 tsp salt
1/2 tsp pepper

Directions:

Melt margarine in large Dutch Oven or fairly deep pot over medium heat.
Lightly brown the sausage.
Reserving drippings, remove sausage from pot and drain well in a colander or on paper toweling.
Add chopped onion, garlic, HALF of the sliced green onions and green pepper to pot.
Saute until onions are translucent and tender.
Remove all from pot and drain well.
In a separate pot, make the roux by heating the oil over medium heat.
Add flour, stirring constantly until it is the color of a copper penny, about 15 or 20 minutes.
Gradually add the water to the roux, stirring until well blended.
Stir in bullion cubes, salt and pepper.
Add chicken, sausage, cooked onion and green pepper.
Cover and simmer for about one hour, stirring occasionally.
Remove chicken from pot and cut meat off bones, if desired.
Return chicken pieces to pot and heat through.
Serve over rice in bowls.
Sprinkle some remaining green onions on top of each serving, along with a few shakes of the File' spice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.85 Kcal (2516 kJ)
Calories from fat	343.53 Kcal
		% Daily Value*
Total Fat	38.17g	59%
Cholesterol	241.91mg	81%
Sodium	1632.99mg	68%
Potassium	758.87mg	16%
Total Carbs	11.01g	4%
Sugars	1.7g	7%
Dietary Fiber	0.87g	3%
Protein	51.24g	102%
Vitamin C	13.6mg	23%
Iron	2.2mg	12%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	159.77 Kcal (669 kJ)
Calories from fat	91.34 Kcal
		% Daily Value*
Total Fat	10.15g	59%
Cholesterol	64.32mg	81%
Sodium	434.21mg	68%
Potassium	201.78mg	16%
Total Carbs	2.93g	4%
Sugars	0.45g	7%
Dietary Fiber	0.23g	3%
Protein	13.63g	102%
Vitamin C	3.6mg	23%
Iron	0.6mg	12%
Calcium	19.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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