Directions:
- Mix marinade ingredients and rub into steaks.
- Let sit for 20 minutes.
- Mix together ingredients for sauce and set aside.
- Toss lettuce with oil and vinegar and divide onto individual serving plates (or 1 large serving plate).
- Heat a wok or heavy based pan, then add oil to coat.
- When oil is very hot, add garlic, ginger, onions, and mushrooms, and stir-fry on high heat until crisp cooked (about 3 minutes), turning constantly to avoid scorching.
- Add tomatoes and cook another minute or so, then add sauce mixture.
- Bring to a boil, then lower heat to simmer for about 2 minutes, until sauce thickens.
- Cover and keep warm.
- Broil, grill, or pan-cook the steaks to your taste.
- Place hot steaks on lettuce and spoon some sauce and vegetables over each steak and lettuce portion.
- Serve with white rice- and a knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.57 Kcal (2167 kJ) | ||
| Calories from fat | 293.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.66g | 50% | |
|---|---|---|---|
| Cholesterol | 87.3mg | 29% | |
| Sodium | 757.11mg | 32% | |
| Potassium | 595.23mg | 13% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 28.47g | 57% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3mg | 17% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.01 Kcal (708 kJ) | ||
| Calories from fat | 95.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 50% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 29% | |
| Sodium | 247.24mg | 32% | |
| Potassium | 194.37mg | 13% | |
| Total Carbs | 4.48g | 5% | |
| Sugars | 1.22g | 15% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 9.3g | 57% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 1mg | 17% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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