Directions:
- Pat chicken dry, then place each breast half between 2 pieces of plastic wrap and pound gently, but firmly, with a meat mallet until about 1/4 inch thick.
- Combine seasonings, stirring to blend well.
- Dip chicken in 1/4 cup melted margarine, then sprinkle seasoning mixture on one side of chicken breasts.
- Grill over medium-high coals 2 or 3 minutes.
- Sprinkle seasonings on other side of chicken; turn and cook chicken until no longer pink in the center, about 2 or 3 more minutes.
- You may baste chicken with additional melted margarine, if desired, while grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.67 Kcal (974 kJ) | ||
| Calories from fat | 137.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 969.94mg | 40% | |
| Potassium | 378.11mg | 8% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.66 Kcal (715 kJ) | ||
| Calories from fat | 100.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 23% | |
|---|---|---|---|
| Cholesterol | 51.06mg | 23% | |
| Sodium | 711.42mg | 40% | |
| Potassium | 277.33mg | 8% | |
| Total Carbs | 1.31g | 1% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 17.59g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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