Sour Cream Chicken Recipe

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Sour Cream Chicken
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  1. Combine all ingredients except chicken, breadcrumbs and margarine.
  2. Coat chicken with the mixture, and refrigerate in glass 9x13 pan, preferably at least 8-12 hrs.
  3. Preheat oven to 400.
  4. Spray 15x10 jelly roll pan/cookie sheet with cooking spray.
  5. Bread the chicken pieces with the breadcrumbs, and place on cookie sheet.
  6. Drizzle half the melted margarine over the chicken, place in oven and bake for 30 minutes.
  7. After 30 minutes, drizzle remaining margarine over, and bake an additional 20-30 minutes, or until juices run clear and chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.54 Kcal (2142 kJ)
Calories from fat 242.31 Kcal
% Daily Value*
Total Fat 26.92g 41%
Cholesterol 155.34mg 52%
Sodium 957.26mg 40%
Potassium 827.91mg 18%
Total Carbs 18.74g 6%
Sugars 2.1g 8%
Dietary Fiber 1.15g 5%
Protein 50.7g 101%
Vitamin C 6mg 10%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 131.66 Kcal (551 kJ)
Calories from fat 62.37 Kcal
% Daily Value*
Total Fat 6.93g 41%
Cholesterol 39.98mg 52%
Sodium 246.38mg 40%
Potassium 213.09mg 18%
Total Carbs 4.82g 6%
Sugars 0.54g 8%
Dietary Fiber 0.3g 5%
Protein 13.05g 101%
Vitamin C 1.5mg 10%
Iron 0.3mg 6%
Calcium 28.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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