Directions:
- Combine all ingredients except chicken, breadcrumbs and margarine.
- Coat chicken with the mixture, and refrigerate in glass 9x13 pan, preferably at least 8-12 hrs.
- Preheat oven to 400.
- Spray 15x10 jelly roll pan/cookie sheet with cooking spray.
- Bread the chicken pieces with the breadcrumbs, and place on cookie sheet.
- Drizzle half the melted margarine over the chicken, place in oven and bake for 30 minutes.
- After 30 minutes, drizzle remaining margarine over, and bake an additional 20-30 minutes, or until juices run clear and chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.54 Kcal (2142 kJ) | ||
| Calories from fat | 242.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.92g | 41% | |
|---|---|---|---|
| Cholesterol | 155.34mg | 52% | |
| Sodium | 957.26mg | 40% | |
| Potassium | 827.91mg | 18% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 50.7g | 101% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.66 Kcal (551 kJ) | ||
| Calories from fat | 62.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 41% | |
|---|---|---|---|
| Cholesterol | 39.98mg | 52% | |
| Sodium | 246.38mg | 40% | |
| Potassium | 213.09mg | 18% | |
| Total Carbs | 4.82g | 6% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 13.05g | 101% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.3mg | 6% | |
| Calcium | 28.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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