Directions:
- Preheat broiler to medium heat.
- In a large bowl mix cheese, breadcrumbs, and nuts.
- In another medium bowl beat the milk and egg. Season with salt and pepper.
- Rinse trout, pat dry, and coat in flour.
- Dip in egg/milk mixture and then turn to coat in breadcrumb mixture.
- Cook for 5 minutes or until golden and cooked through, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.47 Kcal (793 kJ) | ||
| Calories from fat | 112.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 61.39mg | 20% | |
| Sodium | 177.36mg | 7% | |
| Potassium | 145.73mg | 3% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 188mg | 19% | |
| Amount Per 100 g | |||
| Calories | 265.79 Kcal (1113 kJ) | ||
| Calories from fat | 158.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 19% | |
|---|---|---|---|
| Cholesterol | 86.11mg | 20% | |
| Sodium | 248.79mg | 7% | |
| Potassium | 204.42mg | 3% | |
| Total Carbs | 10.02g | 2% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 17.13g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 6% | |
| Calcium | 263.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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