Broiled Steak With Mushroom-Wine Sauce Recipe

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Broiled Steak With Mushroom-Wine Sauce
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Ingredients:

Directions:

  1. Place sirloin on a well-greased rack in a shallow roasting pan about 5 inches from heating element. Broil 10 minutes on each side or until desired degree of doneness. Remove steak to a warm serving platter.
  2. Sauté mushrooms, onion, and garlic in butter in a medium saucepan over low heat until vegetables are tender. Add flour; stir until smooth. Cook over medium heat 1 minute, stirring constantly.
  3. Add tomato paste, salt, and pepper; stir until well blended. Gradually add wine and water, stirring constantly until well blended. Cover and cook over low heat 20 minutes. Spoon sauce over steak to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.01 Kcal (963 kJ)
Calories from fat 109.47 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 77.45mg 26%
Sodium 243.47mg 10%
Potassium 417mg 9%
Total Carbs 3.32g 1%
Sugars 1.35g 5%
Dietary Fiber 0.52g 2%
Protein 22.9g 46%
Vitamin C 1.9mg 3%
Iron 1.9mg 10%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 165.17 Kcal (692 kJ)
Calories from fat 78.61 Kcal
% Daily Value*
Total Fat 8.73g 19%
Cholesterol 55.61mg 26%
Sodium 174.83mg 10%
Potassium 299.45mg 9%
Total Carbs 2.39g 1%
Sugars 0.97g 5%
Dietary Fiber 0.37g 2%
Protein 16.45g 46%
Vitamin C 1.4mg 3%
Iron 1.4mg 10%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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