Grilled Tuna Sandwiches Recipe

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Ingredients:

Serving

4 (4 oz) tuna steaks (about 1 lb total weight)
2 tbsp olive oil, divided
1/2 tsp salt
1/2 tsp pepper
8 slices sourdough bread
1/4 tsp cayenne pepper
1/4 cup chopped green onion
1/4 cup mayonnaise
2 tbsp fresh lime juice
2 tsp prepared horseradish
1 large tomato, thinly sliced
1 ripe avocado, sliced

Directions:

Rub tuna steaks with 1 tablespoon olive oil; sprinkle with salt and pepper evenly on each side of the steaks.
Grill, over medium-high heat, covered, for 5 minutes on each side or until desired degree of doneness.
Brush the bread slices with the remaining olive oil; grill 1 minute on each side or until golden.
Flake the tuna in a bowl; add in the cayenne pepper and next 4 ingredients; stir to combine.
Spread the tuna mixture on 1 side each of 4 bread slices.
Lay a tomato slice and avocado slice on top of each sandwich.
Cover with remaining 4 bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.5 Kcal (2037 kJ)
Calories from fat	250.95 Kcal
		% Daily Value*
Total Fat	27.88g	43%
Cholesterol	19.67mg	7%
Sodium	737.41mg	31%
Potassium	556.43mg	12%
Total Carbs	43.73g	15%
Sugars	4.65g	19%
Dietary Fiber	5.52g	22%
Protein	17.61g	35%
Vitamin C	15mg	25%
Vitamin A	0.9mg	28%
Iron	43.1mg	240%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	216.57 Kcal (907 kJ)
Calories from fat	111.71 Kcal
		% Daily Value*
Total Fat	12.41g	43%
Cholesterol	8.75mg	7%
Sodium	328.27mg	31%
Potassium	247.7mg	12%
Total Carbs	19.46g	15%
Sugars	2.07g	19%
Dietary Fiber	2.46g	22%
Protein	7.84g	35%
Vitamin C	6.7mg	25%
Vitamin A	0.4mg	28%
Iron	19.2mg	240%
Calcium	22.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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