Broiled Salmon With Roasted Red Pepper Herb Sauce Recipe

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Broiled Salmon With Roasted Red Pepper Herb Sauce
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Ingredients:

Directions:

  1. Put all sauce ingredients in the blender and pulse to combine. You don't want it pureed. This can be served either hot or cold depending on your mood. Just warm up the sauce in a pan over medium low heat while the salmon is broiling.
  2. Turn on your oven broiler and place rack in the upper 1/3 position. Place salmon on a baking sheet that is covered with parchment paper. Drizzle with olive oil. Broil salmon about 7-10 minutes or until flaky. Serve sauce over salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.08 Kcal (2663 kJ)
Calories from fat 346.51 Kcal
% Daily Value*
Total Fat 38.5g 59%
Cholesterol 146.28mg 49%
Sodium 385.23mg 16%
Potassium 1186.36mg 25%
Total Carbs 0.83g 0%
Sugars 0.45g 2%
Dietary Fiber 0.29g 1%
Protein 66.86g 134%
Vitamin C 15.7mg 26%
Iron 3.9mg 22%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 176.09 Kcal (737 kJ)
Calories from fat 95.93 Kcal
% Daily Value*
Total Fat 10.66g 59%
Cholesterol 40.5mg 49%
Sodium 106.65mg 16%
Potassium 328.43mg 25%
Total Carbs 0.23g 0%
Sugars 0.12g 2%
Dietary Fiber 0.08g 1%
Protein 18.51g 134%
Vitamin C 4.3mg 26%
Iron 1.1mg 22%
Calcium 7.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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