Directions:
- Preheat broiler.
- Combine first 4 ingredients in a small serving bowl; stir in 1/4 teaspoon each of salt and pepper. Cover and chill until ready to serve.
- Sprinkle fillets with remaining salt and pepper. Place fillets, skin side up, on broiler rack coated with cooking spray. Broil 7 minutes; turn fillets, and broil 5 to 7 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets. Serve fillets with sauce and lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.47 Kcal (546 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 9% | |
| Sodium | 344.95mg | 14% | |
| Potassium | 292.99mg | 6% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.25 Kcal (474 kJ) | ||
| Calories from fat | 56.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 11% | |
|---|---|---|---|
| Cholesterol | 24.41mg | 9% | |
| Sodium | 299.4mg | 14% | |
| Potassium | 254.31mg | 6% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 1.43g | 7% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 8.49g | 20% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 64.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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