Broiled Salmon Mignons Recipe

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Broiled Salmon Mignons
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Ingredients:

Directions:

  1. Preheat the oven's broiler to 500 degrees; set the oven rack about 6 inches from the heat source. Combine the balsamic vinegar and the garlic in a small bowl; reserve.
  2. Roll the salmon strips, beginning on the thickest side, into 6 pinwheels. Secure with wooden skewers. Drizzle the balsamic and garlic mixture generously over each pinwheel.
  3. Place salmon under hot broiler and cook for 7 minutes. Turn pinwheels over; cook until edges are brown, and fish is easily flaked with a fork, about 7 additional minutes. Sprinkle with pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.43 Kcal (425 kJ)
Calories from fat 27.26 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 34.77mg 12%
Sodium 58mg 2%
Potassium 284.61mg 6%
Total Carbs 1.07g 0%
Sugars 0.81g 3%
Dietary Fiber 0.01g 0%
Protein 15.9g 32%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 124.58 Kcal (522 kJ)
Calories from fat 33.48 Kcal
% Daily Value*
Total Fat 3.72g 5%
Cholesterol 42.7mg 12%
Sodium 71.24mg 2%
Potassium 349.58mg 6%
Total Carbs 1.32g 0%
Sugars 0.99g 3%
Dietary Fiber 0.01g 0%
Protein 19.53g 32%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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