Directions:
- Combine everything except chicken breasts in a large bowl to make marinade.
- Add the chicken and coat each breast half well with marinade.
- Cover and place in the fridge for at least 3 hours.
- When ready too cook set oven control to broil, or if as we do in Australia, have a separate griller in your oven turn to medium high.
- Spray broiler pan with nonstick cooking spray.
- Place chicken in pan.
- Broil chicken with tops 5-7 inches away from heat element 5 minutes and turn.
- Broil for about 5 more minutes or until juices run clear when pricked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.82 Kcal (1088 kJ) | ||
| Calories from fat | 70.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 140.64mg | 47% | |
| Sodium | 978.38mg | 41% | |
| Potassium | 701.85mg | 15% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 47.73g | 95% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.35 Kcal (433 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 12% | |
|---|---|---|---|
| Cholesterol | 55.94mg | 47% | |
| Sodium | 389.18mg | 41% | |
| Potassium | 279.18mg | 15% | |
| Total Carbs | 0.72g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 18.99g | 95% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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