 |
Prep Time: 10 Minutes Cook Time: 3 Minutes |
Ready In: 13 Minutes Servings: 6 |
|
This sounds different at first, but it is a lovely change to just plain broiled chicken breasts. Ingredients:
2 tablespoons chopped fresh sage or 2 teaspoons dried sage |
2 tablespoons chopped shallots |
2 tablespoons low-fat sour cream |
2 tablespoons lime juice or 2 tablespoons lemon juice |
2 teaspoons dijon mustard |
1/2 teaspoon salt |
1/4 teaspoon pepper |
6 boneless skinless chicken breast halves |
Directions:
1. Combine everything except chicken breasts in a large bowl to make marinade.
2. Add the chicken and coat each breast half well with marinade.
3. Cover and place in the fridge for at least 3 hours.
4. When ready too cook set oven control to broil, or if as we do in Australia, have a separate griller in your oven turn to medium high.
5. Spray broiler pan with nonstick cooking spray.
6. Place chicken in pan.
7. Broil chicken with tops 5-7 inches away from heat element 5 minutes and turn.
8. Broil for about 5 more minutes or until juices run clear when pricked.
|
|