Broiled Portabellas Topped With Creamy Scrambled Eggs Recipe

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Broiled Portabellas Topped With Creamy Scrambled Eggs
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Ingredients:

Directions:

  1. Preheat broiler (or BBQ).
  2. Line large baking sheet with foil.
  3. Remove and discard mushroom stems. Scoop out and discard tough inside centers where mushroom stems were attached.
  4. Brush both sides of mushrooms generously with the olive oil.
  5. Place mushrooms, dark gill side up, on prepared baking sheet. (or directly on the bbq grill.).
  6. Sprinkle mushrooms with minced garlic, then sprinkle generously with salt and pepper.
  7. Broil mushrooms about 5 inches from heat source until beginning to soften, about 5 minutes.
  8. Turn over; broil until tender when pierced with knife, about 7 minutes longer. (Depending on the bbq grill, timing should be about the same as the broiler - just watch carefully.).
  9. Meanwhile, whisk eggs, 2 T. parmesan cheese, rosemary, salt and pepper in large bowl until blended.
  10. Melt 5 T. butter (I used about 3) in large heavy skillet over med-low heat.
  11. Add eggs to skillet and stir gently in a circular motion with wooden spoon, releasing cooked eggs from bottom of skillet and allowing uncooked portion of eggs to flow underneath.
  12. Cook until eggs are set but still soft, about 4 minutes total.
  13. Dot with scant 1 T. butter.
  14. Arrange portobello mushrooms, gill side up, on plates.
  15. Divide eggs equally on top of mushrooms.
  16. Sprinkle with remaining parmesan; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.61 Kcal (1175 kJ)
Calories from fat 202.5 Kcal
% Daily Value*
Total Fat 22.5g 35%
Cholesterol 405.46mg 135%
Sodium 493.11mg 21%
Potassium 461.13mg 10%
Total Carbs 5.15g 2%
Sugars 2.57g 10%
Dietary Fiber 0.94g 4%
Protein 16.2g 32%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 137.45 Kcal (575 kJ)
Calories from fat 99.19 Kcal
% Daily Value*
Total Fat 11.02g 35%
Cholesterol 198.61mg 135%
Sodium 241.54mg 21%
Potassium 225.88mg 10%
Total Carbs 2.52g 2%
Sugars 1.26g 10%
Dietary Fiber 0.46g 4%
Protein 7.94g 32%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 1mg 12%
Calcium 50.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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