Directions:
- Preheat broiler; set rack 6 inches from heat. Coat a broiler pan with nonstick cooking spray.
- Halve pineapple wedges lengthwise to make 8 spears.
- Lay spears on prepared pan. Cook, turning once, until golden brown and tender, 20 to 25 minutes. Divide among bowls; serve with vanilla ice cream or coconut sorbet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.67 Kcal (1514 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 361.67mg | 15% | |
| Potassium | 126.98mg | 3% | |
| Total Carbs | 57.82g | 19% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 319 Kcal (1336 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 21% | |
|---|---|---|---|
| Cholesterol | 22mg | 8% | |
| Sodium | 319mg | 15% | |
| Potassium | 112mg | 3% | |
| Total Carbs | 51g | 19% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 4g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 120mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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