Sailor Clams Recipe

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Sailor Clams
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Ingredients:

Directions:

  1. Place clams and enough water just to cover them into a saucepan with a tight fitting lid. Cover tightly and bring to a boil over high heat; steam until the clams open, 3 to 5 minutes. Drain clams, reserving the water.
  2. Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and onion, cook and stir until the onion has softened and turned translucent, about 3 minutes. Pour in white wine and increase heat to high. Season with saffron, red pepper flakes, and vegetable bouillon, then pour in the cooking liquid from the steamed clams, and bring to a boil.
  3. Stir together flour and water until dissolved. Pour into the boiling sauce and stir until thickened. Season to taste with salt if needed. Add the clams in their shells, and toss until coated with sauce. Sprinkle with chopped parsley to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.87 Kcal (2641 kJ)
Calories from fat 262.74 Kcal
% Daily Value*
Total Fat 29.19g 45%
Cholesterol 161.96mg 54%
Sodium 2687.19mg 112%
Potassium 111.97mg 2%
Total Carbs 16.91g 6%
Sugars 1.8g 7%
Dietary Fiber 0.81g 3%
Protein 65.76g 132%
Vitamin C 6.2mg 10%
Iron 32.6mg 181%
Calcium 512.7mg 51%
Amount Per 100 g
Calories 99.97 Kcal (419 kJ)
Calories from fat 41.64 Kcal
% Daily Value*
Total Fat 4.63g 45%
Cholesterol 25.67mg 54%
Sodium 425.84mg 112%
Potassium 17.74mg 2%
Total Carbs 2.68g 6%
Sugars 0.28g 7%
Dietary Fiber 0.13g 3%
Protein 10.42g 132%
Vitamin C 1mg 10%
Iron 5.2mg 181%
Calcium 81.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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