Broiled Lamb Riblets Recipe

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Broiled Lamb Riblets
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Ingredients:

Directions:

  1. Place chops in a deep container. Sprinkle with salt; add water to cover. Let stand 1 hour. Drain well. Place chops on rack in a shallow roasting pan.
  2. Combine chili sauce, chopped onion, orange juice, honey, and horseradish, mixing well. Set mixture aside.
  3. Place roasting pan 4 to 5 inches from heating element. Broil lamb chops 5 minutes on each side. Brush with chili sauce mixture; broil an additional 4 minutes on each side, basting frequently with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.24 Kcal (248 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1041.28mg 43%
Potassium 160.75mg 3%
Total Carbs 12.87g 4%
Sugars 9.13g 37%
Dietary Fiber 2.27g 9%
Protein 1.21g 2%
Vitamin C 10.2mg 17%
Iron 0.3mg 2%
Calcium 11mg 1%
Amount Per 100 g
Calories 99.98 Kcal (419 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1757.43mg 43%
Potassium 271.31mg 3%
Total Carbs 21.73g 4%
Sugars 15.41g 37%
Dietary Fiber 3.82g 9%
Protein 2.04g 2%
Vitamin C 17.3mg 17%
Iron 0.6mg 2%
Calcium 18.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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