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Broiled Lamb Chops with Balsamic Reduction (Rachael Ray) Recipe

Broiled Lamb Chops with Balsamic Reduction (Rachael Ray) Recipe

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Broiled Lamb Chops with Balsamic Reduction (Rachael Ray)

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Ingredients:

Serving

2 lb rack of lamb cut into chops, 3 chops per person
salt and pepper
1 1/2 cups balsamic vinegar
3 tbsp brown sugar
3 sprigs fresh rosemary, finely chopped
2 cloves garlic, crushed and cracked away from the peels

Directions:

Preheat broiler. Arrange chops on broiler pan.
In a small pot, combine vinegar, sugar, rosemary, and garlic. Bring to a boil and reduce heat to low. Simmer 10 minutes to thicken sauce. Remove garlic.
Broil chops 5 minutes on each side for medium rare. Season chops with salt and pepper. Transfer chops to warm serving platter and drizzle with balsamic rosemary reduction.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.46 Kcal (1484 kJ)
Calories from fat	143.13 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	65.76mg	22%
Sodium	87.82mg	4%
Potassium	124.45mg	3%
Total Carbs	23.87g	8%
Sugars	21.35g	85%
Dietary Fiber	0.07g	0%
Protein	20.51g	41%
Vitamin C	0.5mg	1%
Iron	180.2mg	1001%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	106.98 Kcal (448 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	24%
Cholesterol	19.85mg	22%
Sodium	26.51mg	4%
Potassium	37.56mg	3%
Total Carbs	7.2g	8%
Sugars	6.44g	85%
Dietary Fiber	0.02g	0%
Protein	6.19g	41%
Vitamin C	0.2mg	1%
Iron	54.4mg	1001%
Calcium	10.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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