Broiled Curried-flower (Alton Brown) Recipe

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Broiled Curried-flower (Alton Brown)
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Ingredients:

Directions:

  1. Position an oven rack approximately 4 inches from the broiler and preheat to the high broil setting.
  2. Rinse and trim any green leaves from the head of the cauliflower, leaving as much of the center stalk as possible. Lay the head, stem up, on a cutting board and cut in half from top to bottom. Lay each half on its side and cut in half again. Slice each quarter pie style into wedges, so that a piece of core holds each wedge together and the outer edge thickness is not more than 3/4-inch thick. Lay the cauliflower onto a cooling rack set inside a half sheet pan and cover with aluminum foil, leaving one end open.
  3. Crush together the cumin, coriander, mustard, orange peel, turmeric, and fenugreek in a small ramekin using the end of a rolling pin. Place the oil in a large metal measuring cup or 1-quart saucepan and set over high heat until it shimmers. Immediately remove from the heat, add to the spice mixture, and steep for 5 minutes.
  4. Place the sheet pan into the oven and carefully pour in the water, seal the foil opening, and broil for 6 minutes. Remove the foil and brush the cauliflower with half of the seasoned oil. Sprinkle with 3/4 teaspoon salt. Return to the oven and broil until browned, another 5 to 10 minutes. Turn the cauliflower over and brush with the remaining oil and sprinkle with the remaining 3/4 teaspoon salt. Return to the oven and broil until browned, another 5 to 10 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.04 Kcal (1210 kJ)
Calories from fat 247.44 Kcal
% Daily Value*
Total Fat 27.49g 42%
Sodium 848.18mg 35%
Potassium 528.91mg 11%
Total Carbs 9.32g 3%
Sugars 3.43g 14%
Dietary Fiber 3.76g 15%
Protein 3.67g 7%
Vitamin C 82.1mg 137%
Iron 0.5mg 3%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 111.11 Kcal (465 kJ)
Calories from fat 95.12 Kcal
% Daily Value*
Total Fat 10.57g 42%
Sodium 326.06mg 35%
Potassium 203.32mg 11%
Total Carbs 3.58g 3%
Sugars 1.32g 14%
Dietary Fiber 1.44g 15%
Protein 1.41g 7%
Vitamin C 31.6mg 137%
Iron 0.2mg 3%
Calcium 19.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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