Spiced Nut Snack Recipe

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Spiced Nut Snack
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Ingredients:

Directions:

  1. Preheat oven to 315°F
  2. Place all the spices in a spice grinder, blender or small processor and grind to a fine powder.
  3. Transfer the mixture to a large bowl and mix through the nuts and sea salt.
  4. Add the olive oil. Mix well and spread out on a lightly greased (sprayed) baking tray.
  5. Bake for 10 -15 minutes, or until the nuts have coloured a little. Allow to cool.
  6. Store in an airtight container until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1160.87 Kcal (4860 kJ)
Calories from fat 925.49 Kcal
% Daily Value*
Total Fat 102.83g 158%
Cholesterol 1.06mg 0%
Sodium 2372.48mg 99%
Potassium 1068.22mg 23%
Total Carbs 44.46g 15%
Sugars 0.18g 1%
Dietary Fiber 16.01g 64%
Protein 29.64g 59%
Vitamin C 1.4mg 2%
Iron 7.8mg 43%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 589.98 Kcal (2470 kJ)
Calories from fat 470.36 Kcal
% Daily Value*
Total Fat 52.26g 158%
Cholesterol 0.54mg 0%
Sodium 1205.74mg 99%
Potassium 542.89mg 23%
Total Carbs 22.6g 15%
Sugars 0.09g 1%
Dietary Fiber 8.14g 64%
Protein 15.06g 59%
Vitamin C 0.7mg 2%
Iron 4mg 43%
Calcium 71.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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