Broiled Banana Crisp Recipe

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Broiled Banana Crisp
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Ingredients:

Directions:

  1. Peel bananas and drizzle with lemon juice; then cut in half lengthwise and then again across.
  2. You should have a total of 16 quarters of banana.
  3. Then distribute these banana quarters equally among 4 broil-and-serve dishes.
  4. In a small bowl, combine the brown sugar, uncooked oats, flour and allspice - NOTE: Allspice tastes like a combination of nutmeg, cinnamon and cloves, so you could probably substitute a mixture of those three if you're out of allspice or go with just cinnamon.
  5. Cut butter into the mixture until it resembles crumbs and then spread the crumbs equally over all the bananas.
  6. Turn on your broiler and place these dishes under the broiler, 5 from the heat source and broil 3 min; the idea is to brown it and warm it at the same time.
  7. Watch carefully, don't burn it or yourself!
  8. Serve warm with vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.46 Kcal (864 kJ)
Calories from fat 54.18 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 15.27mg 5%
Sodium 4.62mg 0%
Potassium 450.74mg 10%
Total Carbs 38.84g 13%
Sugars 21.26g 85%
Dietary Fiber 3.9g 16%
Protein 1.98g 4%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 136.64 Kcal (572 kJ)
Calories from fat 35.86 Kcal
% Daily Value*
Total Fat 3.98g 9%
Cholesterol 10.1mg 5%
Sodium 3.06mg 0%
Potassium 298.32mg 10%
Total Carbs 25.7g 13%
Sugars 14.07g 85%
Dietary Fiber 2.58g 16%
Protein 1.31g 4%
Vitamin C 8mg 20%
Iron 0.2mg 1%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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