Directions:
- Place apples in 1 quart casserole dish& sprinkle with lemon juice.
- Microwave on high until apples are tender-crisp (2 1/2- 4 minutes) and set aside.
- Or cook on the stove top in a pot.
- Combine remaining ingredients in a bowl and microwave on high until hot& bubbly (1 1/2- 3 1/2 minutes), stirring after half the cooking time.
- Or use the stove top.
- Spread over the apples.
- Microwave at high until apples are tender& topping is bubbly (4- 6 minutes) OR place in preheated 350F oven for 15- 20 minutes (I usually do this if I'm using the oven for the main course).
- Serve warm with ice cream or frozen yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.85 Kcal (1105 kJ) | ||
| Calories from fat | 73.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Sodium | 204.18mg | 9% | |
| Potassium | 147.82mg | 3% | |
| Total Carbs | 48.21g | 16% | |
| Sugars | 38.36g | 153% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.61 Kcal (568 kJ) | ||
| Calories from fat | 37.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 12% | |
|---|---|---|---|
| Sodium | 104.94mg | 9% | |
| Potassium | 75.97mg | 3% | |
| Total Carbs | 24.78g | 16% | |
| Sugars | 19.71g | 153% | |
| Dietary Fiber | 1.8g | 14% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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