Directions:
- In a large pot, bring 8 cups of water and 2 tablespoons salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
- Meanwhile, in a small bowl, whisk together the olive oil, balsamic vinegar, mustard, garlic, 1 1/2 teaspoons salt, and the pepper. When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are just tender. Drain well and place in a large bowl. Pour enough dressing over the broccolini to moisten and toss well. Splash with a generous squeeze of fresh lemon juice, sprinkle with salt, and serve warm or hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.09 Kcal (612 kJ) | ||
| Calories from fat | 84.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 41.29mg | 2% | |
| Potassium | 34.76mg | 1% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 135.7mg | 226% | |
| Iron | 1.4mg | 8% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.63 Kcal (413 kJ) | ||
| Calories from fat | 56.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 14% | |
|---|---|---|---|
| Sodium | 27.88mg | 2% | |
| Potassium | 23.47mg | 1% | |
| Total Carbs | 7.83g | 4% | |
| Sugars | 3.22g | 19% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 3.17g | 9% | |
| Vitamin C | 91.6mg | 226% | |
| Iron | 1mg | 8% | |
| Calcium | 60mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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