Directions:
- Steam broccoli until crisp tender.
- Melt butter in skillet over medium low heat. Add garlic and cook, stirring until fragrant, about 30 seconds. Add bread crumbs, increase heat to medium and cook, stirring often, until lightly toasted, about 2 to 3 minutes.
- Remove skillet from heat, stir in lemon zest and salt.
- Spoon broccoli into a serving bowl and toss with crumbs. Yields about 1 cup of broccoli and 2 tablespoons of crumbs per serving.
- They suggest: Use the bread crumb mixture for oven frying chicken and fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.92 Kcal (498 kJ) | ||
| Calories from fat | 32.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 136.8mg | 6% | |
| Potassium | 389.79mg | 8% | |
| Total Carbs | 18g | 6% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 101.2mg | 169% | |
| Iron | 1.8mg | 10% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.78 Kcal (372 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 5% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 3% | |
| Sodium | 102.14mg | 6% | |
| Potassium | 291.02mg | 8% | |
| Total Carbs | 13.44g | 6% | |
| Sugars | 2.31g | 12% | |
| Dietary Fiber | 3.06g | 16% | |
| Protein | 3.92g | 11% | |
| Vitamin C | 75.6mg | 169% | |
| Iron | 1.4mg | 10% | |
| Calcium | 60.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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