Broccoli with Garlic-Herb Butter Recipe

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Broccoli with Garlic-Herb Butter
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Ingredients:

Directions:

  1. Place butter in a small microwave-safe dish. Microwave at HIGH 15 seconds or until melted. Stir in parsley and garlic.
  2. Place broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water, and cover with wax paper. Microwave at HIGH 4 minutes or until crisp-tender. Drain well. Add butter mixture, salt, and pepper; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.15 Kcal (290 kJ)
Calories from fat 34.99 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 7.42mg 2%
Sodium 179.39mg 7%
Potassium 311.01mg 7%
Total Carbs 7.07g 2%
Sugars 1.86g 7%
Dietary Fiber 2.85g 11%
Protein 3.1g 6%
Vitamin C 84mg 140%
Iron 1.1mg 6%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 63.26 Kcal (265 kJ)
Calories from fat 32.01 Kcal
% Daily Value*
Total Fat 3.56g 6%
Cholesterol 6.79mg 2%
Sodium 164.1mg 7%
Potassium 284.5mg 7%
Total Carbs 6.47g 2%
Sugars 1.7g 7%
Dietary Fiber 2.61g 11%
Protein 2.84g 6%
Vitamin C 76.8mg 140%
Iron 1mg 6%
Calcium 48.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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