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nuts, cashew butter, plain, with salt added usda Nutrition info

Calories in Usda Nuts, cashew butter, plain, with salt added

Serving size

495Calories

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Amount Per 0.33 cup
Calories	495.47 Kcal (2074 kJ)
Calories from fat	375.35 Kcal
		% Daily Value*
Total Fat	41.71g	64%
Saturated Fat	8.24g	41%
Sodium	342.69mg	14%
Potassium	460.86mg	10%
Total Carbs	23.27g	8%
Sugars	4.23g	17%
Dietary Fiber	1.69g	7%
Protein	14.82g	30%
Iron	4.2mg	24%
Calcium	36.3mg	4%

Water			2.49845904g
Ash			2.110185g
Magnesium			217.771092mg
Phosphorus			385.741818mg
Zinc			4.35542184mg
Copper			1.84852206mg
Manganese			0.69214068mg
Selenium			9.706851µg
Thiamine			0.26166294mg
Riboflavin			0.16037406mg
Niacin			1.3505184mg
Pantothenic Acid			1.0128888mg
Vitamin B6			0.2110185mg
Total Folate			57.397032µg
Food Folate			57.397032µg
Folate DFE			57.397032µg
Total Choline			51.488514mg
Lutein + zeaxanthin			19.413702µg
Vitamin E			0.77654808mg
Vitamin K			29.2893678µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

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54 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 84.41 g

Cal: 24.8 %
Fat: 64.2 %
Carb: 7.8 %
Prot: 29.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.4%)
Fat (71.3%)
Protein (11.3%)

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