Broccoli with Garlic and Soy Sauce (Ina Garten) Recipe

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Broccoli with Garlic and Soy Sauce (Ina Garten)
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Ingredients:

Directions:

  1. Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
  2. For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
  3. In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.68 Kcal (1619 kJ)
Calories from fat 336.44 Kcal
% Daily Value*
Total Fat 37.38g 58%
Sodium 729.91mg 30%
Potassium 429.3mg 9%
Total Carbs 11.52g 4%
Sugars 2.65g 11%
Dietary Fiber 3.87g 15%
Protein 4.79g 10%
Vitamin C 111.1mg 185%
Iron 1.5mg 8%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 222.27 Kcal (931 kJ)
Calories from fat 193.39 Kcal
% Daily Value*
Total Fat 21.49g 58%
Sodium 419.56mg 30%
Potassium 246.77mg 9%
Total Carbs 6.62g 4%
Sugars 1.52g 11%
Dietary Fiber 2.22g 15%
Protein 2.75g 10%
Vitamin C 63.9mg 185%
Iron 0.9mg 8%
Calcium 41.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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