Directions:
- Remove broccoli leaves, and cut off tough ends of stalks; discard. Wash broccoli, and cut into spears. Arrange broccoli in a steamer basket over boiling water. Cover and steam 6 minutes or until crisp-tender. Place in a serving bowl; keep warm.
- Heat oil in a small saucepan over medium heat. Add green onions and next 3 ingredients, and sauté 3 minutes. Remove from heat; add vinegar and remaining 4 ingredients, stirring with a wire whisk until blended. Drizzle over broccoli, tossing gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.05 Kcal (243 kJ) | ||
| Calories from fat | 11.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 105.66mg | 4% | |
| Potassium | 417.66mg | 9% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 114.3mg | 190% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.93 Kcal (171 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Sodium | 74.49mg | 4% | |
| Potassium | 294.46mg | 9% | |
| Total Carbs | 6.77g | 3% | |
| Sugars | 1.9g | 11% | |
| Dietary Fiber | 2.81g | 16% | |
| Protein | 2.83g | 8% | |
| Vitamin C | 80.6mg | 190% | |
| Iron | 1mg | 8% | |
| Calcium | 46.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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