Calories in Usda Broccoli

347Calories

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Nutrition Facts Usda Broccoli

Amount Per 2.25 lb
Calories 346.93 Kcal (1453 kJ)
Calories from fat 33.98 Kcal
% Daily Value*
Total Fat 3.78g 6%
Saturated Fat 0.41g 2%
Sodium 336.72mg 14%
Potassium 3224.39mg 69%
Total Carbs 67.75g 23%
Sugars 17.35g 69%
Dietary Fiber 26.53g 106%
Protein 28.77g 58%
Vitamin C 910.2mg 1517%
Vitamin A 0.3mg 11%
Iron 7.4mg 41%
Calcium 479.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (347 calories) 1020.38 g
  • Cal: 17.3 %
  • Fat: 5.8 %
  • Carb: 22.6 %
  • Prot: 57.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (8.5%)
  • Protein (27.4%)
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