Directions:
- Remove broccoli leaves, cut tough stalk ends off.
- Wash and cut into spears.
- Cook in boiling water for 6 to 8 minutes or until tender; drain.
- Keep warm in serving dish.
- Cook 2 tb drippings in skillet.
- Crumble bacon and put aside.
- Cook walnuts, if desired, in drippings over medium-high heat, stirring constantly, 3 minutes.
- Add green onions, and cook for 2 minutes.
- Stir constantly.
- Spoon over broccoli.
- Sprinkle bacon on.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.74 Kcal (836 kJ) | ||
| Calories from fat | 137.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 177.33mg | 7% | |
| Potassium | 468.19mg | 10% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 101.7mg | 170% | |
| Iron | 1.5mg | 8% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.69 Kcal (556 kJ) | ||
| Calories from fat | 91.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 24% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 5% | |
| Sodium | 117.81mg | 7% | |
| Potassium | 311.02mg | 10% | |
| Total Carbs | 6.37g | 3% | |
| Sugars | 1.73g | 10% | |
| Dietary Fiber | 2.86g | 17% | |
| Protein | 5.97g | 18% | |
| Vitamin C | 67.6mg | 170% | |
| Iron | 1mg | 8% | |
| Calcium | 42.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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