Broccoli with Almond Breadcrumb Topping Recipe

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Broccoli with Almond Breadcrumb Topping
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Ingredients
8
Count
Nutrition
59
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Cook the broccoli in boiling water for 2 minutes, and drain.
  3. Rinse with cold water, and drain well.
  4. Place the broccoli in an 11 x 7 inch baking dish.
  5. Combine the breadcrumbs, cheese, almonds, basil, oregano and 1/4 teaspoon each salt and black pepper, and sprinkle the crumb mixture evenly over the broccoli.
  6. Bake at 450F degrees for 15 minutes or until the topping is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.41 Kcal (249 kJ)
Calories from fat 15.09 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 1.1mg 0%
Sodium 138.95mg 6%
Potassium 269.44mg 6%
Total Carbs 8.26g 3%
Sugars 1.5g 6%
Dietary Fiber 3.94g 16%
Protein 4.7g 9%
Vitamin C 65.5mg 109%
Iron 1.5mg 8%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 45.44 Kcal (190 kJ)
Calories from fat 11.54 Kcal
% Daily Value*
Total Fat 1.28g 3%
Cholesterol 0.84mg 0%
Sodium 106.27mg 6%
Potassium 206.06mg 6%
Total Carbs 6.32g 3%
Sugars 1.15g 6%
Dietary Fiber 3.01g 16%
Protein 3.59g 9%
Vitamin C 50.1mg 109%
Iron 1.1mg 8%
Calcium 70.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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