Steak Pie with Cheese Crust Recipe

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Steak Pie with Cheese Crust
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Ingredients:

Directions:

  1. Preheat oven to 375 F degrees.
  2. Roll the meat in the seasoned flour.
  3. Reserve 2 teaspoons of the excess flour.
  4. Heat the fat or oil and just soften the onions and carrots in it but do not let them color.
  5. Remove them and put them in a flameproof dish.
  6. In the same fat quickly brown the meat all over and add it to the vegetables.
  7. Add the herbs and spices to the pan juices, together with the reserved seasoned flour.
  8. Mix well to absorb the fat, then add the stock and mix well until it boils and becomes smooth.
  9. Pour the thickened stock over the meat and vegetables, bring back to the boil then cover and put into the oven for 1-11/2 hours.
  10. Meanwhile, make the crust by putting the flour and salt into a bowl, then rubbing in the butter until it is like coarse breadcrumbs.
  11. Add the cheese and mix well.
  12. When the meat is cooked, allow to cool slightly, then sprinkle the pastry mix evenly over the meat and bake for about 30 minutes or until it is golden and cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.07 Kcal (3362 kJ)
Calories from fat 401.97 Kcal
% Daily Value*
Total Fat 44.66g 69%
Cholesterol 209.77mg 70%
Sodium 1317.84mg 55%
Potassium 1477.95mg 31%
Total Carbs 39.82g 13%
Sugars 7g 28%
Dietary Fiber 5.96g 24%
Protein 62.99g 126%
Vitamin C 7.5mg 13%
Vitamin A 0.8mg 26%
Iron 6.5mg 36%
Calcium 312.2mg 31%
Amount Per 100 g
Calories 137.99 Kcal (578 kJ)
Calories from fat 69.07 Kcal
% Daily Value*
Total Fat 7.67g 69%
Cholesterol 36.05mg 70%
Sodium 226.45mg 55%
Potassium 253.96mg 31%
Total Carbs 6.84g 13%
Sugars 1.2g 28%
Dietary Fiber 1.02g 24%
Protein 10.82g 126%
Vitamin C 1.3mg 13%
Vitamin A 0.1mg 26%
Iron 1.1mg 36%
Calcium 53.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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