Broccoli W/Herb Butter Recipe

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Broccoli W/Herb Butter
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Ingredients:

  • 3 lbs broccoli
  • 1/2 cup butter
  • 4 tbsp lemon juice
  • 1/4 tsp oregano
  • 1/4 tsp salt

Directions:

  1. Cook and drain broccoli.
  2. Heat remaining ingredients and pour over broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.82 Kcal (904 kJ)
Calories from fat 137.96 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 40.67mg 14%
Sodium 174mg 7%
Potassium 734.09mg 16%
Total Carbs 16.78g 6%
Sugars 4.85g 19%
Dietary Fiber 6.83g 27%
Protein 7.03g 14%
Vitamin C 205.9mg 343%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 84.1 Kcal (352 kJ)
Calories from fat 53.76 Kcal
% Daily Value*
Total Fat 5.97g 24%
Cholesterol 15.85mg 14%
Sodium 67.8mg 7%
Potassium 286.06mg 16%
Total Carbs 6.54g 6%
Sugars 1.89g 19%
Dietary Fiber 2.66g 27%
Protein 2.74g 14%
Vitamin C 80.2mg 343%
Vitamin A 0.1mg 6%
Iron 0.9mg 13%
Calcium 44.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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