Directions:
- White sauce- 1/4 cup butter, 1/4 cup flour, 1/2 teaspoons salt, 1/4 teaspoons pepper, 2 cups milk.
- Mix alltogether and make your white sauce.
- Add your grated cheese to make a cheese sauce.
- Clean and cut your broccoli into smaller pieces.
- Cook in boiling salted water until just tender-not mushy!
- Cut eggs into slices.
- Alternate layers of Broccoli, eggs, and cheese sauce. Top with the buttered bread crumbs.
- Bake uin 350 degree oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.97 Kcal (1030 kJ) | ||
| Calories from fat | 131.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 198.12mg | 66% | |
| Sodium | 607.87mg | 25% | |
| Potassium | 433.57mg | 9% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 13.83g | 28% | |
| Vitamin C | 76.3mg | 127% | |
| Iron | 1.5mg | 8% | |
| Calcium | 215mg | 21% | |
| Amount Per 100 g | |||
| Calories | 104.89 Kcal (439 kJ) | ||
| Calories from fat | 56.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 23% | |
|---|---|---|---|
| Cholesterol | 84.49mg | 66% | |
| Sodium | 259.22mg | 25% | |
| Potassium | 184.89mg | 9% | |
| Total Carbs | 6.74g | 5% | |
| Sugars | 3.24g | 30% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 5.9g | 28% | |
| Vitamin C | 32.5mg | 127% | |
| Iron | 0.6mg | 8% | |
| Calcium | 91.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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