Directions:
- First heat the oil in a pan on high. Add enough oil to surround the tofu when added, some of it will be drained later.
- Add tofu, cook til browning begins, then add onions and soon after garlic and sesame seeds. Stir gently throughout.
- Reduce heat and simmer for 5 min.
- Pour off some excess oil, leaving some in pan.
- Add broccoli, soy sauce, siracha, and hoisin. Stir.
- Reduce heat and leave covered for 5-7 minutes.
- Serve with white rice, or mix together in pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1893.78 Kcal (7929 kJ) | ||
| Calories from fat | 1235.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 137.31g | 211% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 5594.69mg | 233% | |
| Potassium | 2323.18mg | 49% | |
| Total Carbs | 97.62g | 33% | |
| Sugars | 27.82g | 111% | |
| Dietary Fiber | 30.96g | 124% | |
| Protein | 93.82g | 188% | |
| Vitamin C | 407.3mg | 679% | |
| Iron | 27mg | 150% | |
| Calcium | 1767.1mg | 177% | |
| Amount Per 100 g | |||
| Calories | 172.15 Kcal (721 kJ) | ||
| Calories from fat | 112.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 211% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 508.59mg | 233% | |
| Potassium | 211.19mg | 49% | |
| Total Carbs | 8.87g | 33% | |
| Sugars | 2.53g | 111% | |
| Dietary Fiber | 2.81g | 124% | |
| Protein | 8.53g | 188% | |
| Vitamin C | 37mg | 679% | |
| Iron | 2.5mg | 150% | |
| Calcium | 160.6mg | 177% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Broccoli Salad
Head broccoli, Sliced fresh mushrooms and 8 more.. -
Spiced Ocean of the Sunrise Basa Fillets
Garlic, minced, Freshly chopped purple basil and 14 more.. -
Aromatic Vegetable Fried Rice (Su Cai Chao Fan)
Peanut oil, Garlic clove, finely chopped and 17 more.. -
Carina's Tofu-Vegetable Kebabs
Extra firm tofu , water-packed, Eggplant, Zucchini and 12 more.. -
Stir-Fried Tofu with Carrots and Red Peppers
Firm tofu, sliced about 1/4 inch thick and 14 more.. -
BBQ Teriyaki Pork Kabobs
Soy sauce, Olive oil, Garlic, minced and 13 more.. -
Portabella Burgers With the Works
Light soy sauce, Olive oil, Garlic, minced and 11 more.. -
Balsamic-Marinated Vegetables
Uncooked broccoli , seperated into florets and 12 more.. -
Melt in Your Mouth Marinade
Soy sauce, Olive oil, Minced garlic, Mustard powder and 1 more.. -
Teriyaki Pork Tenderloin
Soy sauce, Olive oil, Garlic cloves, minced, Brown sugar and 3 more.. -
Pan-Grilled Beer-Marinated Hanger Steak
Soy sauce, Olive oil, Garlic cloves, minced, Dijon mustard and 6 more.. -
Best marinated pork tenderloin
Soy sauce, Olive oil, Garlic, Grated fresh ginger and 2 more.. -
Garlic and Pepper Marinated Flank Steak
Soy sauce, Olive oil, Garlic cloves, pressed and 2 more.. -
Beer Marinated Grilled Steak
Soy sauce, Olive oil, Garlic cloves, minced, Dijon mustard and 5 more..
Also Try
-
-
Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi
Extra firm tofu , water-packed, drained, Balsamic vinegar and 10 more.. -
Stir Fried Sesame Vegetables with Rice
Vegetable broth, Uncooked long-grain white rice, Margarine and 10 more.. -
Basic Chinese Stir Fry Vegetables
Uncooked brown rice, Water, Safflower oil, Leeks, chopped and 6 more.. -
-
-
Stir Fried String Beans With Thai Basil
Ground pork or 1/2 lb chicken, String beans, Basil leaves and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
