Amount Per 2.5 cup | |||
Calories | 101.4 Kcal (425 kJ) | ||
Calories from fat | 10.18 Kcal | ||
% Daily Value* | |||
Total Fat | 1.13g | 2% | |
---|---|---|---|
Saturated Fat | 0.16g | 1% | |
Sodium | 93.6mg | 4% | |
Potassium | 826.8mg | 18% | |
Total Carbs | 18.64g | 6% | |
Sugars | 5.27g | 21% | |
Dietary Fiber | 11.7g | 47% | |
Protein | 10.96g | 22% | |
Vitamin C | 220mg | 367% | |
Vitamin A | 0.2mg | 7% | |
Iron | 3.2mg | 18% | |
Calcium | 218.4mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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