Directions:
- Place the potatoes in a deep saucepan and cover with cold water to a depth of 2 inches. Cook uncovered over high heat until the potatoes can be easily pierced with a knife, about 20 minutes.
- While the potatoes cook, steam the broccoli and leek until the broccoli is very soft, about 15 minutes. Drain in a colander.
- Drain the potatoes and place them in a deep bowl. Using a sturdy fork, mash the potatoes into roughly 1inch chunks. Add the broccoli and leek, mashing until only small lumps of the broccoli remain. Add the milk, 2 tablespoons at a time, mashing until the texture is pleasing to you. Season to taste with salt and pepper.
- In a small saucepan, melt the butter over medium heat until it is golden brown, one to two minutes, taking care it does not burn. Stir in the mace.
- To serve, spoon the smashed potatoes into a serving bowl. With the back of the spoon, smooth the top, leaving several shallow indentations. Drizzle the butter, letting it pool in the hollows. Serve immediately. Makes four servings.
- Food Fact: Yellowfleshed potatoes get their color from carotenoids.
- Suggestions
- Per serving: 169 calories, 5 g fat, 2 g saturated fat, 7 g protein, 32 g carbohydrates, 5 g fiber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.54 Kcal (823 kJ) | ||
| Calories from fat | 37.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 68.39mg | 3% | |
| Potassium | 1040.12mg | 22% | |
| Total Carbs | 35.73g | 12% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 157.5mg | 263% | |
| Iron | 93.8mg | 521% | |
| Calcium | 139.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 61.03 Kcal (256 kJ) | ||
| Calories from fat | 11.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 6% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 4% | |
| Sodium | 21.23mg | 3% | |
| Potassium | 322.95mg | 22% | |
| Total Carbs | 11.09g | 12% | |
| Sugars | 2.04g | 26% | |
| Dietary Fiber | 1.91g | 25% | |
| Protein | 2.55g | 16% | |
| Vitamin C | 48.9mg | 263% | |
| Iron | 29.1mg | 521% | |
| Calcium | 43.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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