Directions:
- Remove the tough part of the broccoli stems, usually the lower 3 to 4 inches.
- Cut the broccoli into 4 even portions.
- Bring a large pot of water to a boil with 1 teaspoon of salt.
- Add the broccoli and cook until tender, 7 or 8 minutes.
- Drain broccoli and transfer to a 2 quart casserole or serving dish.
- In a medium heavy saucepan, melt the butter over medium heat.
- Add the flour, 1 teaspoon of salt and pepper.
- Cook, stirring constantly, with a large wooden spoon, for 2 minutes.
- Whisk in the milk and bring the sauce to a boil, whisking occasionally.
- Reduce the heat to medium-low and simmer, stirring occasionally, for 2 minutes.
- Remove the saucepan from the heat and add the cheese.
- Stir well.
- Pour the sauce over the broccoli and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.91 Kcal (1972 kJ) | ||
| Calories from fat | 266.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Cholesterol | 94.21mg | 31% | |
| Sodium | 1657.78mg | 69% | |
| Potassium | 837.97mg | 18% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 12.59g | 50% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 151.4mg | 252% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 710mg | 71% | |
| Amount Per 100 g | |||
| Calories | 108.26 Kcal (453 kJ) | ||
| Calories from fat | 61.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 46% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 31% | |
| Sodium | 381.13mg | 69% | |
| Potassium | 192.65mg | 18% | |
| Total Carbs | 6.7g | 10% | |
| Sugars | 2.89g | 50% | |
| Dietary Fiber | 1.24g | 21% | |
| Protein | 5.87g | 51% | |
| Vitamin C | 34.8mg | 252% | |
| Iron | 0.4mg | 10% | |
| Calcium | 163.2mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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