Broccoli Slaw Recipe

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Broccoli Slaw
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Ingredients:

Directions:

  1. Trim 1/2 inch from bottom of broccoli stem. Cut broccoli lengthwise into 4 pieces.
  2. Bring salt and 2 qt. water to a boil in a Dutch oven over high heat. Add broccoli, and cook 2 minutes or just until broccoli turns bright green. (Do not overcook.) Drain broccoli, and plunge into ice water to stop the cooking process. Let stand 1 to 2 minutes. Drain broccoli, and pat dry between paper towels. Chop broccoli florets and stems.
  3. Combine broccoli, green cabbage, and next 6 ingredients in a large bowl. Add 1 cup Mayo-Sour Cream Dressing, and toss to coat. Cover and chill 8 to 24 hours. Add additional dressing, if desired.
  4. Make-Ahead Tip: Make this easy and delicious winter salad 8 to 24 hours ahead to allow the flavors to meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.82 Kcal (1301 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 6627.74mg 276%
Potassium 2422.59mg 52%
Total Carbs 67.53g 23%
Sugars 28.55g 114%
Dietary Fiber 25.24g 101%
Protein 18.29g 37%
Vitamin C 698.2mg 1164%
Vitamin A 3.5mg 118%
Iron 67.2mg 373%
Calcium 390.1mg 39%
Amount Per 100 g
Calories 30.73 Kcal (129 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 655.18mg 276%
Potassium 239.48mg 52%
Total Carbs 6.68g 23%
Sugars 2.82g 114%
Dietary Fiber 2.49g 101%
Protein 1.81g 37%
Vitamin C 69mg 1164%
Vitamin A 0.4mg 118%
Iron 6.6mg 373%
Calcium 38.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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