Directions:
- Wash and cut broccoli off the stalks and put in a large mixing bowl.
- Mix in the raisins, onions, apples and pineapple.
- Add the dressing and mix thoroughly.
- Sprinkle the sunflower seeds and bacon bits and mix throughout.
- Place in the refrigerator for about 20 minutes to chill, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.62 Kcal (681 kJ) | ||
| Calories from fat | 65.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Sodium | 183.25mg | 8% | |
| Potassium | 315.97mg | 7% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 18.88g | 76% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 53.8mg | 90% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.66 Kcal (392 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 11% | |
|---|---|---|---|
| Sodium | 105.54mg | 8% | |
| Potassium | 181.98mg | 7% | |
| Total Carbs | 15.38g | 9% | |
| Sugars | 10.87g | 76% | |
| Dietary Fiber | 1.97g | 14% | |
| Protein | 1.15g | 4% | |
| Vitamin C | 31mg | 90% | |
| Iron | 0.4mg | 4% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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