Main
Recipes
Broccoli Rice Puffs Recipe

Broccoli Rice Puffs Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 1/2 cups of cooked rice .
1 lbs. frozen chopped broccoli,thawed
2 cups chopped fresh mushrooms .
1 cu chopped onion .
1 clove garlic,minced .
1 tbsp. extra virgn olive oil.
1 tsp. salt
1/2 tsp. ground black pepper
1/4 tsp. ground nutmeg
4 large eggs/separated
3/4 cup milk .
1 cup grated gouda cheese

Directions:

Combine rice and brocolli in a large mixing bowl.
Cook mushrooms,onion,garlic,in oil over medium heat,until onion is tender crisp.
Add salt,pepper,and nutmeg.
Stir mixture into rice and brocolli;mix well.
Spoon into shallow 2 quart pan.
Beat egg yolks with milk.
Add cheese.
Beat egg whites till stiff but not dry.
Fold into yolk mixture.
Spread over rice mixture.
Bake at 350 degrees about 30 minutes until mixture is hot and bubbly and top is lightly brown.
Cool about 15 minutes and cut into squares.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.18 Kcal (1387 kJ)
Calories from fat	126.22 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Cholesterol	169.57mg	57%
Sodium	788.49mg	33%
Potassium	532.99mg	11%
Total Carbs	29.21g	10%
Sugars	5.27g	21%
Dietary Fiber	4.86g	19%
Protein	22.14g	44%
Vitamin C	53.3mg	89%
Iron	2.6mg	15%
Calcium	373mg	37%

Amount Per 100 g
Calories	104.11 Kcal (436 kJ)
Calories from fat	39.68 Kcal
		% Daily Value*
Total Fat	4.41g	22%
Cholesterol	53.31mg	57%
Sodium	247.88mg	33%
Potassium	167.56mg	11%
Total Carbs	9.18g	10%
Sugars	1.66g	21%
Dietary Fiber	1.53g	19%
Protein	6.96g	44%
Vitamin C	16.8mg	89%
Iron	0.8mg	15%
Calcium	117.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Mushroom Noodle Casserole

Stalks fresh broccoli , including stems, peeled and chopp... and 12 more..
Upside Down Ravioli

Jumbo pasta shells, Lean ground beef and 10 more..
Spinach Stuffed Shells

Shell noodles, Ground beef, Olive oil and 9 more..
Egg Noodle, Chard, and Fontina Torte

Olive oil and 10 more..
Spinach Potato Loaf

Eggs, beaten, Frozen hash brown potatoes, thawed and 10 more..
Mushroom Omelette

Mushrooms, Unsalted butter, Garlic clove, finely chopped and 4 more..
Spaghetti & Meatballs Kid Style

Onion, finely chopped (about 1/3 cup), Garlic, minced and 16 more..
Broccoli Ham Casserole

Rotini pasta or 4 cups your favorite shape pasta and 14 more..
Zucchini Stuffed Rice

Zucchini, Whole tomato, Rice, cooked and 8 more..
Crock Pot Cream of Mushroom Soup

Butter or 1/2 cup margarine and 11 more..
Turkey Meatball Stroganov

Ground turkey, Onion, chopped fine, Garlic clove, minced and 13 more..