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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 6 |
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High fiber,healthy,diabetes friendly,but really tasty for everyone! Ingredients:
3 1/2 cups of cooked rice. |
1 lbs. frozen chopped broccoli,thawed |
2 cups chopped fresh mushrooms. |
1 cu chopped onion. |
1 clove garlic,minced. |
1 tbsp. extra virgn olive oil. |
1 tsp. salt |
1/2 tsp. ground black pepper |
1/4 tsp. ground nutmeg |
4 large eggs/separated |
3/4 cup milk. |
1 cup grated gouda cheese |
Directions:
1. Combine rice and brocolli in a large mixing bowl.
2. Cook mushrooms,onion,garlic,in oil over medium heat,until onion is tender crisp.
3. Add salt,pepper,and nutmeg.
4. Stir mixture into rice and brocolli;mix well.
5. Spoon into shallow 2 quart pan.
6. Beat egg yolks with milk.
7. Add cheese.
8. Beat egg whites till stiff but not dry.
9. Fold into yolk mixture.
10. Spread over rice mixture.
11. Bake at 350 degrees about 30 minutes until mixture is hot and bubbly and top is lightly brown.
12. Cool about 15 minutes and cut into squares.
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