Directions:
- In a medium sized pot
- Sauté the garlic, red chilli and onion until beginning to brown in a small amount of oil.
- Add broccoli and continue to sauté until cooked through and just starting to go soft.
- Add stock and bring to a boil.
- Add salt, pepper and paprika to taste
- Once boiling add cheese
- Once cheese is all melted, remove from heat.
- Ladle into a blender
- Blend on medium speed until smooth in texture
- Pour into bowls
- If you want a slightly creamier taste, add a dollop of greek yogurt into the bowls before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2619.45 Kcal (10967 kJ) | ||
| Calories from fat | 1611.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 179.03g | 275% | |
|---|---|---|---|
| Cholesterol | 988mg | 329% | |
| Sodium | 2257.3mg | 94% | |
| Potassium | 2370.33mg | 50% | |
| Total Carbs | 16.65g | 6% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 221.16g | 442% | |
| Vitamin C | 104.2mg | 174% | |
| Iron | 11.8mg | 66% | |
| Calcium | 1276.1mg | 128% | |
| Amount Per 100 g | |||
| Calories | 209.68 Kcal (878 kJ) | ||
| Calories from fat | 128.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 275% | |
|---|---|---|---|
| Cholesterol | 79.09mg | 329% | |
| Sodium | 180.69mg | 94% | |
| Potassium | 189.74mg | 50% | |
| Total Carbs | 1.33g | 6% | |
| Sugars | 0.43g | 22% | |
| Dietary Fiber | 0.3g | 15% | |
| Protein | 17.7g | 442% | |
| Vitamin C | 8.3mg | 174% | |
| Iron | 0.9mg | 66% | |
| Calcium | 102.1mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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