Broccoli Pecan Salad Recipe

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Broccoli Pecan Salad
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Ingredients:

Directions:

  1. Cook broccoli in water for 3 minutes, drain well.
  2. Mix broccoli and next 5 ingredients.
  3. Separately mix remaining ingredients to make the salad dressing. Feel free to add additional seasonings to the dressing.
  4. Pour dressing over broccoli, mix well and serve. Refrigerate any leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.16 Kcal (2098 kJ)
Calories from fat 320.91 Kcal
% Daily Value*
Total Fat 35.66g 55%
Cholesterol 56mg 19%
Sodium 1294.58mg 54%
Potassium 811.87mg 17%
Total Carbs 27.23g 9%
Sugars 12.93g 52%
Dietary Fiber 7.35g 29%
Protein 22.71g 45%
Vitamin C 124.2mg 207%
Iron 3.5mg 19%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 167.85 Kcal (703 kJ)
Calories from fat 107.48 Kcal
% Daily Value*
Total Fat 11.94g 55%
Cholesterol 18.76mg 19%
Sodium 433.59mg 54%
Potassium 271.92mg 17%
Total Carbs 9.12g 9%
Sugars 4.33g 52%
Dietary Fiber 2.46g 29%
Protein 7.61g 45%
Vitamin C 41.6mg 207%
Iron 1.2mg 19%
Calcium 32.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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