Directions:
- Mix ingredients in a bowl.
- Mix dressing in a separate bowl & add to the 1st bowl.
- Voila summer refreshment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.85 Kcal (1075 kJ) | ||
| Calories from fat | 154.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 7% | |
| Sodium | 285.49mg | 12% | |
| Potassium | 345.44mg | 7% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 44.3mg | 74% | |
| Iron | 1.2mg | 7% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 176.08 Kcal (737 kJ) | ||
| Calories from fat | 105.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 26% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 7% | |
| Sodium | 195.71mg | 12% | |
| Potassium | 236.8mg | 7% | |
| Total Carbs | 15.1g | 7% | |
| Sugars | 4.67g | 27% | |
| Dietary Fiber | 2.05g | 12% | |
| Protein | 4.02g | 12% | |
| Vitamin C | 30.4mg | 74% | |
| Iron | 0.8mg | 7% | |
| Calcium | 84mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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