Broccoli Macaroni Italiano Recipe

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Ingredients:

Serving

1 cup macaroni
3 tbsp olive oil , plus
2 tsp oil, divided
1 tbsp garlic, crushed
1 small head broccoli, cut into small florets
5 baby corn , cut into 1/4in slices
3 tomatoes, chopped very finely
2 tbsp tomato puree
1 tbsp ketchup
1/4 cup light cream or 1/4 cup milk
1/2 tsp chili flakes
1/2 tsp oregano
1 tsp salt
1/2 cup parmesan cheese

Directions:

Boil 5 cups water with 1 tsp salt and 1 tsp oil.
Add macaroni and boil until almost done.
Remove from heat.
Add the broccoli florets, leave in hot water 2-3 mins til the pasta is completely done, strain.
Pick out broccoli and set aside.
Drizzle pasta with 1 tsp oil and set aside.
Heat remaining oil in a non-stick pan, add garlic and stir.
Add tomatoes and cook until tomatoes turn soft, about 5 minutes.
Add tomato puree, ketchup, oregano and chili flakes.
Add the baby corn and broccoli.
Stir 2-3 minutes.
Add macaroni and stir until well coated.
Add cream or milk, then sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.14 Kcal (2450 kJ)
Calories from fat	253.14 Kcal
		% Daily Value*
Total Fat	28.13g	43%
Cholesterol	16.85mg	6%
Sodium	1268.82mg	53%
Potassium	913.12mg	19%
Total Carbs	68.23g	23%
Sugars	11.24g	45%
Dietary Fiber	8.36g	33%
Protein	21.04g	42%
Vitamin C	67.1mg	112%
Iron	3.7mg	21%
Calcium	347.5mg	35%

Amount Per 100 g
Calories	154.19 Kcal (646 kJ)
Calories from fat	66.7 Kcal
		% Daily Value*
Total Fat	7.41g	43%
Cholesterol	4.44mg	6%
Sodium	334.34mg	53%
Potassium	240.61mg	19%
Total Carbs	17.98g	23%
Sugars	2.96g	45%
Dietary Fiber	2.2g	33%
Protein	5.54g	42%
Vitamin C	17.7mg	112%
Iron	1mg	21%
Calcium	91.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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