Broccoli Lasagna Recipe

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Broccoli  Lasagna
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Ingredients:

Directions:

  1. Preheat over to 400 degrees.
  2. In a large bowl, combine ricotta, broccoli, 2 cups mozzarella, 1/4 cup parmesan.
  3. In small bowl, combine marina sauce and cream.
  4. Spoon layer of sauce on bottom of 9 x 13 pan, top with noodles, more sauce, cover with the cheese broccoli mixture. Repeat until it is all gone. Each layer put the noodles in a different direction it makes it easier to cut when you serve! When top layer of noodles is down, sprinkle with remaining mozzarella and parmesan.
  5. Cover tightly with sprayed foil and bake 40 minutes. uncover and bake until the top is golden brown.
  6. I double the recipe for a bigger group and use one of those big lasagna tins from the grocery store. bake a larger sized lasagna about 15 minutes more.
  7. Also great to make ahead, freeze and bake later in the week!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.95 Kcal (1030 kJ)
Calories from fat 61 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 31.17mg 10%
Sodium 482.68mg 20%
Potassium 271.83mg 6%
Total Carbs 26.63g 9%
Sugars 1.55g 6%
Dietary Fiber 3.21g 13%
Protein 19.76g 40%
Vitamin C 51.6mg 86%
Iron 0.9mg 5%
Calcium 548.2mg 55%
Amount Per 100 g
Calories 32.98 Kcal (138 kJ)
Calories from fat 8.18 Kcal
% Daily Value*
Total Fat 0.91g 10%
Cholesterol 4.18mg 10%
Sodium 64.72mg 20%
Potassium 36.45mg 6%
Total Carbs 3.57g 9%
Sugars 0.21g 6%
Dietary Fiber 0.43g 13%
Protein 2.65g 40%
Vitamin C 6.9mg 86%
Iron 0.1mg 5%
Calcium 73.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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