Amount Per 1 Serving | |||
Calories | 245.95 Kcal (1030 kJ) | ||
Calories from fat | 61 Kcal | ||
% Daily Value* | |||
Total Fat | 6.78g | 10% | |
---|---|---|---|
Cholesterol | 31.17mg | 10% | |
Sodium | 482.68mg | 20% | |
Potassium | 271.83mg | 6% | |
Total Carbs | 26.63g | 9% | |
Sugars | 1.55g | 6% | |
Dietary Fiber | 3.21g | 13% | |
Protein | 19.76g | 40% | |
Vitamin C | 51.6mg | 86% | |
Iron | 0.9mg | 5% | |
Calcium | 548.2mg | 55% |
Amount Per 100 g | |||
Calories | 32.98 Kcal (138 kJ) | ||
Calories from fat | 8.18 Kcal | ||
% Daily Value* | |||
Total Fat | 0.91g | 10% | |
---|---|---|---|
Cholesterol | 4.18mg | 10% | |
Sodium | 64.72mg | 20% | |
Potassium | 36.45mg | 6% | |
Total Carbs | 3.57g | 9% | |
Sugars | 0.21g | 6% | |
Dietary Fiber | 0.43g | 13% | |
Protein | 2.65g | 40% | |
Vitamin C | 6.9mg | 86% | |
Iron | 0.1mg | 5% | |
Calcium | 73.5mg | 55% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.