Broccoli-Ham Macaroni Recipe

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Ingredients:

Serving

1 1/2 cup uncooked elbow macaroni
4 cup fresh broccoli florets
1 large onion, finely chopped
1 cup cubed fully cooked ham
1 medium sweet red pepper, chopped
1 tbsp butter
1/3 cup all-purpose flour
4 cup fat-free milk
2 1/2 cup (10 oz) shredded cheddar cheese
1/4 cup minced fresh parsley
2 tsp dijon mustard
1/2 tsp garlic powder
1/2 tsp italian seasoning
1/4 tsp pepper
1/4 cup dry bread crumbs
1 tbsp butter, melted

Directions:

• Cook macaroni according to package directions. Meanwhile, place 1 in. of water in a large saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until crisp-tender.
• In another saucepan, saute the onion, ham and red pepper in 1 tablespoon butter until vegetables are crisp-tender. Sprinkle with flour; stir until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
• Stir in the cheese, parsley, mustard and seasonings until blended. Drain broccoli and macaroni; stir into cheese sauce. Transfer to a greased 2-qt. baking dish (dish will be full).
• Combine bread crumbs and butter. Sprinkle over top. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.34 Kcal (1831 kJ)
Calories from fat	98.58 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	22.58mg	8%
Sodium	239.43mg	10%
Potassium	682.13mg	15%
Total Carbs	73.47g	24%
Sugars	40.79g	163%
Dietary Fiber	4.57g	18%
Protein	14.27g	29%
Vitamin C	85.4mg	142%
Iron	5.7mg	32%
Calcium	291.7mg	29%

Amount Per 100 g
Calories	148.27 Kcal (621 kJ)
Calories from fat	33.42 Kcal
		% Daily Value*
Total Fat	3.71g	17%
Cholesterol	7.66mg	8%
Sodium	81.17mg	10%
Potassium	231.26mg	15%
Total Carbs	24.91g	24%
Sugars	13.83g	163%
Dietary Fiber	1.55g	18%
Protein	4.84g	29%
Vitamin C	29mg	142%
Iron	1.9mg	32%
Calcium	98.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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