Broccoli Gratin With Mustard-Cheese Streusel Recipe

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Broccoli Gratin With Mustard-Cheese Streusel
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Ingredients:

  • 4 tbsp butter (1/2 stick)
  • 1/3 cup minced onion
  • 2 large garlic cloves
  • 1/2 tsp dried mustard
  • 2 1/2 cups fresh sourdough breadcrumbs, made from crustless sourdough bread
  • 1 cup packed grated parmesan cheese (about 3oz)
  • 12 -13 cups broccoli florets

Directions:

  1. Melt butter in a large non-stick skillet over medium heat. Add onion and garlic; saute until onion is soft, about 4 minutes. Mix in dry mustard, then 2 T Dijon mustard, blending well. Add breadcrumbs; sauté until crumbs are crisp and golden, stirring and pressing with back of fork to separate, about 8 minutes. Season with salt and pepper; cool completely. Mix in 3/4C cheese.
  2. Cook broccoli florets in large pot of boiling generously salted water until crisp-tender, about 3 minutes. Drain. Transfer to paper towels; cool. (Streusel and broccoli can be made one day ahead. Cover separately and refrigerate).
  3. Preheat oven to 350°F Butter 13x9x2-inch glass baking dish. Place broccoli in large bowl. Add whipping cream, remaining 2 T Dijon mustard, and 1/4 cup cheese; toss to coat evenly. Arrange broccoli in prepared dish. Sprinkle streusel over. Bake until broccoli is heated through and streusel is browned, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.36 Kcal (621 kJ)
Calories from fat 82.65 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 26.36mg 9%
Sodium 248.9mg 10%
Potassium 466.48mg 10%
Total Carbs 11.03g 4%
Sugars 3.09g 12%
Dietary Fiber 4.39g 18%
Protein 7.83g 16%
Vitamin C 121.8mg 203%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 169.7mg 17%
Amount Per 100 g
Calories 88.11 Kcal (369 kJ)
Calories from fat 49.09 Kcal
% Daily Value*
Total Fat 5.45g 14%
Cholesterol 15.65mg 9%
Sodium 147.83mg 10%
Potassium 277.06mg 10%
Total Carbs 6.55g 4%
Sugars 1.83g 12%
Dietary Fiber 2.61g 18%
Protein 4.65g 16%
Vitamin C 72.4mg 203%
Iron 0.9mg 9%
Calcium 100.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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