Broccoli, Grapes, Sunflower Seeds Cold Salad Recipe

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Broccoli, Grapes, Sunflower Seeds Cold Salad
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Ingredients:

Directions:

  1. Chop broccoli, red onion, and grapes.
  2. Transfer to large bowl.
  3. Add Bacos and sunflower seeds.
  4. Prepare sauce and add to bowl.
  5. Stir and serve or refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.34 Kcal (1375 kJ)
Calories from fat 248.46 Kcal
% Daily Value*
Total Fat 27.61g 42%
Cholesterol 15.4mg 5%
Sodium 245.92mg 10%
Potassium 180.86mg 4%
Total Carbs 16.98g 6%
Sugars 11.98g 48%
Dietary Fiber 2.21g 9%
Protein 4.73g 9%
Vitamin C 28.3mg 47%
Iron 0.8mg 5%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 235.54 Kcal (986 kJ)
Calories from fat 178.24 Kcal
% Daily Value*
Total Fat 19.8g 42%
Cholesterol 11.05mg 5%
Sodium 176.41mg 10%
Potassium 129.74mg 4%
Total Carbs 12.18g 6%
Sugars 8.6g 48%
Dietary Fiber 1.58g 9%
Protein 3.39g 9%
Vitamin C 20.3mg 47%
Iron 0.6mg 5%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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