Directions:
- Fill a large pot 3/4 full with water and bring to a boil.
- Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the package directions.
- Drain the pasta thoroughly.
- While the pasta is cooking, in a pot fitted with a steamer basket, bring 1 inch of water to a boil.
- Add the broccoli, cover and steam until tender, about 10 minutes.
- In a large bowl, combine the cooked pasta and broccoli.
- Toss with Parmesan cheese, olive oil and garlic.
- Season with pepper to taste.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.25 Kcal (633 kJ) | ||
| Calories from fat | 69.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 164.49mg | 7% | |
| Potassium | 163.56mg | 3% | |
| Total Carbs | 28.33g | 9% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 41.4mg | 69% | |
| Iron | 19.3mg | 107% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 110.46 Kcal (462 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 12% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 120.13mg | 7% | |
| Potassium | 119.45mg | 3% | |
| Total Carbs | 20.69g | 9% | |
| Sugars | 1.3g | 7% | |
| Dietary Fiber | 2.13g | 12% | |
| Protein | 6.3g | 17% | |
| Vitamin C | 30.2mg | 69% | |
| Iron | 14.1mg | 107% | |
| Calcium | 99.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rigatoni With Broccoli
Broccoli (aprx. 1 1/4 lb), Salt, Olive oil and 4 more.. -
Rigatoni With Roasted Sausage and Broccoli
Rigatoni pasta, Broccoli, cut into florets and 6 more.. -
Dusty Broccoli
Broccoli, Olive oil, Garlic, Black pepper, Kosher salt and 2 more.. -
Broccoli Italian
Fresh broccoli, Italian breadcrumbs, Parmesan cheese and 3 more.. -
Shepherds Pie
Olive oil, Sea salt, Fresh ground black pepper and 17 more.. -
Balsamic-Marinated Vegetables
Uncooked broccoli , seperated into florets and 12 more.. -
Roasted Lemon Garlic Broccoli
Broccoli floret, Lemon juice, Extra light olive oil and 3 more.. -
Xakk's Lemon Broccoli Pasta with Chicken
Broccoli floret, Dry pasta (rotini is good) and 5 more.. -
Lemon Broccoli
Broccoli, Fresh lemon juice, Olive oil, Salt, Black pepper and 2 more.. -
Broccoli Bread
Broccoli, stems peeled, Salt, Olive oil, Garlic, minced and 7 more.. -
Broccoli Pasta
Broccoli, Pasta shells, Salt, Olive oil and 3 more.. -
Veggiepalooza
Fresh broccoli florets, Fresh asparagus tips , and middles and 7 more.. -
Broccoli Italiano
Broccoli florets, Sliced green onions, Olive oil and 5 more.. -
Grilled Parmesan Broccoli
Fresh broccoli stems, Lemon juice, Olive oil, Salt, Pepper and 1 more.. -
Penne With Broccoli and Anchovies
Head broccoli, Onion (chopped ), Olive oil, Penne pasta and 3 more.. -
Shrimp with Broccoli in Garlic Sauce
Fresh broccoli florets, Water, Peanut oil, Garlic, minced and 7 more..
Also Try
-
Nif's Spaghetti With Mushrooms and Shrimp for Two
Spaghetti, Butter, Fresh mushrooms, sliced, Garlic, minced and 7 more.. -
Pan Roasted Chicken Breasts With Mushrooms and Leeks for Two
Olive oil, divided, Shiitake mushroom caps, thinly sliced and 5 more.. -
-
Garlic Cream Sauce for Chicken/Seafood/Pasta
Light margarine or 2 tbsp butter, Minced garlic and 3 more.. -
Garlic Lover's Fettuccine With Olive Oil, Garlic and Zucchini
Zucchini , cut in 2-inch julienne strips (450 g) and 12 more.. -
Garlic and Sage Chicken and Potato Saute
Oil, Butter or 1 tbsp margarine, Fresh sage leaves and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
